Sometimes, staying healthy can be as easy as choosing the right dessert. Many studies have shown that regularly eating dark chocolate is good for your brain. So if you are putting together a diet plan that will keep you sharp and prevent memory loss, you may want to include a measured dose of dark chocolate.
What Makes Eating Chocolate a Healthy Choice?
- Chocolate is a great source of various anti-oxidants. Antioxidants react with the free radicals in your brain, and so protect it from long-term damage.
- Good chocolate contains a high percentage of flavonols – a kind of antioxidant which accumulates in your brain. In addition to taking care of your free radicals, flavonols create new neurons, strengthen brain connectivity, and enhance blood flow. Good blood flow is especially important to your long-term health because it can help prevent some cognitive diseases that come with old age.
- Eating chocolate regularly will build up your insulin resistance. Alzheimer’s has been linked to some insulin-related disorders, so adding chocolate to your diet is a widespread preventive measure.
- Chocolate also lifts your mood. Since it boosts your endorphin production, consuming chocolate frequently helps with depression. If you consume good chocolate, you will probably feel less lethargic, and you’ll find it easier to focus. All this can help your brain function better, even in stressful situations.
What Kind of Chocolate Is Good for Your Brain?
To get the best possible effect, you should choose dark chocolate with a cocoa content of 65 percent or more. Since even dark chocolate contains a considerable amount of sugar, lots of people prefer to keep their chocolate intake to three ounces a day.
Conclusion
Because it contains useful antioxidants, eating dark chocolate is good for your brain. If you want to boost your mental performance and keep your brain in good shape, it’s a good idea to consume a small amount of high-quality chocolate every day.
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What Is the Most Nutritious Chocolate? URL link. Accessed 11th November 2017.
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