Becoming forgetful can be a disheartening experience. You may be having memory problems because you are exhausted, stressed or overworked. Aging could be the culprit too.
However, you don’t have to accept forgetfulness as a fact of life. There are many ways you can work on your cognitive abilities and your memory skills.
Here are some science-based tricks to improve your memory:
Focus on One Thing at a Time
Multitasking is an extremely useful skill. You can use it in your workplace as well as your personal life.
But experts say that multitasking damages your brain health. It decreases your working memory and increases your chances of making mistakes. So if you want to avoid unpleasant situations, try to sharpen your focus.
New Skills Can Help
Have you been thinking of taking up a hobby?
New skills increase your brain connectivity. So learning to dance or knit could help make you less forgetful. Taking up a new sport is also a good approach.
Try to Make Information Meaningful
Associating new information with a funny image will help your brain store it. You can also connect new information with songs, stories or images. Making up a narrative is a good way to hold on to facts.
Sort Data By Category
It is easier to remember information when it’s grouped. For example, it’s easier to remember a list of names if you connect them all to the same event.
Take Up Video Games
Research shows that playing video games helps your memory. It is also great for your problem-solving skills.
A Final Word
You have already used some of these tricks to improve your memory. If you take the time to work on your memory skills, things will be much easier a few years down the line.