5 Foods to Boost Serotonin

foods to boost serotonin

Serotonin plays a vital role in our lives. It can positively affect our mood and is responsible for healthy sleeping patterns. According to a common belief, it makes us all live longer and feel better.

Serotonin supplements like vitamins, minerals, herbs, and specific amino acids can boost your serotonin levels, but you shouldn’t settle for that. There are more natural ways of increasing serotonin levels. Since serotonin is synthesized from tryptophan, foods to boost serotonin would be those rich in this amino acid. Let’s take a look at some popular choices.

1. Cheese

Any type of cheese would do. You may prefer a yummy plate of mac and cheese, or you may reach for other options such as a cheese sandwich, a salad with grated cheese, a cottage cheese pie, or a simple combination of cheese and crackers. You can’t possibly go wrong with any of these.

2. Eggs

Due to a high level of protein in eggs, they can really boost the levels of tryptophan in your blood plasma. Just make sure you don’t leave out the yolks as they are jam-packed with healthy stuff such as omega-3 fatty acids, biotin, choline, and tyrosine.

3. Salmon

Salmon – the favorite of many, and rightfully so. It is one of the most delicious foods to boost serotonin, and it can be easily combined with other tryptophan sources such as potato, cauliflower, and leafy greens.

4. Turkey

Have you ever wondered why after the Thanksgiving meal you feel happy, but you still need to lie down a bit? Because it is brimming with tryptophan. That’s what makes you so happy. Well, mostly.

5. Tofu

Don’t worry; we didn’t forget the vegan population. All soy products are excellent sources of tryptophan, but tofu really stands out from the crowd.


As you can see, there are natural and yummy ways to feel happier, simply by turning to foods to boost serotonin.

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