5 Warning Signs of a Nervous Breakdown You Shouldn’t Ignore

nervous breakdown warning signs

Even though most people don’t know that, a nervous breakdown is not really a medical condition. It only indicates other medical issues such as depression or anxiety. It is a direct result of too much stress, and it can usually be predicted by several emotional, mental, and physical warning signs.

It’s a good idea to learn the nervous breakdown warning signs. That way, you can pay your doctor a visit, if you need to, and feel better.

Lack of Concentration

This is one of the most common nervous breakdown warning signs. When you suffer from a lot of stress, your brain becomes somewhat overworked, and the hormones in charge of improving your concentration are not released properly.

Your brain gets fried, and you start lacking focus, especially when you need to work on projects. In some extreme cases, your memory might deteriorate.

Eating Urges

When you’re under a lot of stress, your brain releases adrenaline among other hormones. But once the effects wear off, the body needs to replenish its energy. This is why you tend to eat even when you don’t really need to.

Looks Don’t Matter

One of the most common nervous breakdown warning signs is when you stop caring about the way you look. This is commonly a result of apathy.

Dark Thoughts

Are you worried all the time? You’re not really sure about what, but you feel like something bad is coming your way. Emotional breakdown is commonly preceded by worries blown out of proportion.

Angry Stomach

Do you feel like you’re at war with your stomach? Constant cramps and aches down there are some of the physical nervous breakdown warning signs.


If you’re suffering from any of the above, it’s a sign you need to pay a visit to your doctor. These signs shouldn’t be ignored as they can lead to increased mental distress and further medical issues.

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