If a person has diabetes or is at risk of developing diabetes, they have a big rule to follow – it is incredibly important for them to manage blood sugar. For diabetes patients, this is the best way to reduce the odds of hyperglycemia. Without hyperglycemia, you can keep many of the complications of diabetes at bay.
But this is also very important for people with prediabetes. Simply put, prediabetes means your blood sugar is higher than it should be but not high enough to be considered diabetes. Prediabetes can develop into type 2 diabetes, but that doesn’t have to happen. By keeping your blood sugar levels in check, it is possible to prevent this chronic condition.
This is why many people make it a priority to prevent their blood sugar levels from getting too high. Fortunately, there are various natural ways to achieve this.
Easy Ways to Lower Your Blood Sugar
If your doctor has prescribed any diabetes medication, it’s paramount to do as instructed. However, blood sugar management does not end here, as there are other ways to help this process along. This article will explain five of them, and all they require is for you to make certain lifestyle changes.
1. Exercise and Weight Reduction
There is a clear link between exercise and blood sugar levels. Among other things, exercise can boost your insulin sensitivity, allowing your body to better regulate your blood sugar.
Exercise will also lead to weight reduction, and there is overwhelming scientific evidence proving that it aids diabetes prevention and treatment.
2. Reduced Carbohydrate Intake
Your body gets glucose by breaking down carbohydrates. So, a simple way to lower your blood sugar is to remove carbs from your diet.
There are numerous studies which show that a low-carbohydrate diet can be crucial in blood sugar control. It can also help with weight reduction, which is very important, too.
3. Increased Fiber Intake
Researchers have found that fiber can play a big role in lowering blood sugar, so you want to maximize your fiber intake.
This nutrient influences how your body digests carbohydrates, meaning it can help prevent blood sugar spikes. Make sure your daily diet contains enough vegetables, whole grains, and other fiber-rich foods.
Liquids can also play a very large role in blood sugar level management. This is because staying hydrated will help your body deal with excess blood sugar, lowering the risk of hyperglycemia.
Just remember, water works best. Drinks which contain a lot of sugar will have the opposite effect on your health.
5. Quality Sleep
Researchers have discovered a definite link between a lack of quality sleep and abnormal blood sugar levels. Not getting enough sleep can also increase your stress levels, which is another way your blood sugar can get out of hand.
It’s vital to get enough quality sleep each night, and that means no interruptions. Too many people disregard this, and the consequences can be dire.
Staying on Top of Blood Sugar
There are many reasons why your blood sugar can be too high, but there are also quite a few things you can do about it. This article has shown you how to lower blood sugar levels without any medication – it just takes a few lifestyle changes. It’s easy if you dedicate yourself to it, and the results are more than worth it.