Maintaining a healthy lifestyle is a good way to protect your cognitive health. After all, your brain needs a good balance of nutrients to function well. Regular exercise can improve your memory too.
But there is another consideration you should keep in mind. Experts say that having high blood sugar affects your memory.
Diabetes is also an important risk factor. Keeping your blood sugar levels balanced is the best way to avoid developing diabetes.
Blood Sugar and Memory
According to the American Academy of Neurology, high blood sugar affects your memory. This is true even if you don’t have diabetes.
This result comes from a study that involved 141 participants. Overweight people were excluded from the study. The scientists used tests and brain scans to study the participants.
The researchers found that high blood sugar affects your memory, especially at the advanced age. So what are the main conclusions of this result?
Lower Blood Sugar Can Improve Your Cognitive Abilities
Your memory will improve if you keep your blood sugar levels lower. But how can you achieve that?
- Regular meals are crucial. After all, hunger and overeating both lead to spikes in your blood sugar levels.
- Exercise is good for keeping your blood sugar levels under control.
- Include nuts and grains in your diet. Fresh vegetables are very important as well.
- Try to avoid alcohol. Drinking on an empty stomach is particularly bad for your blood sugar.
Changing your lifestyle is a good way to avoid serious complications. Your memory will improve and so will your problem-solving skills. Additionally, you will feel less fatigued and you’ll find it much easier to focus.