Walnuts are one the best nuts for boosting brain health and thereby memory. Its daily consumption results in better brain function. For improved results, take it with 10 grams raisins and figs. High in minerals, vitamins, monounsaturated fats, these brain-shaped nuts are good for brain mainly when it comes to reversing cognitive reduction and memory loss. It has antioxidants known as polyphenols that work together with omega-3 fatty acids to stimulate brain performance. It also consists of ellagic acid that helps to safeguard brain from free radical destruction.
This dry fruit also minimizes the risk of neurodegenerative disease like Alzheimer’s disease. It also improves information processing speed and concentration. Walnuts help to lower cognitive impairment and overall brain health. It increases intellect of a person. They have a high amount of DH that protects the brains in newborns and boost brain faction in adults.
Egallic and gallic acid present in it stops the plague in mind and helps to promote the function of acetylcholine responsible for memory boost and learning. Walnuts hike the secretion of essential neuro enzymes that strengthen memory. The scientific study has also shown that the mother who intakes sufficient DHA have smarter children than those who don’t. Just 1/4 of walnuts have 100% of the advised daily intake of DHA.
Below are some tips to follow using walnuts.
Tip 1: Take nearly 10 to 20 grams of walnuts daily
This tip is quite straight forward. All you will need is a balance and bag of nuts. To make your life simpler, get containers to ration the walnuts. Ir you’re ecoconscious (and you should) use reusable containers. All you need are seven containers with equal amout of walnuts.
Tip 2: Walnuts + Dried Raisins
This os also very simple. All you need to do is eat daily 20-gram walnuts along with 10-gram dried raisins. You can use containers like in tip 1.
Tip 3: Walnuts + Almonds + Figs + Sugar Candy + Cardamom
You Will Need:
- 7 peeled Almonds
- 5 Figs (Anjeer)
- 1 Walnut
- 2 Green Cardamom seeds
- 2 Sugar Candy (Misri)
- Form a paste of all the ingredients as per taste.
- Consume it with 1 cup of lukewarm milk on an empty stomach.
Tip 4: Walnuts + Raisins + Milk
You Will Need:
- 1 cup milk
- 9 raisins
- 1 walnut
- Eat the above ingredients with 1 cup lukewarm milk on an empty stomach.
- Repeat this for twenty days.