Bananas are many people’s favorite fruit. They’re practical, affordable, and delicious. Besides their excellent taste, this yellow fruit offers a wide range of benefits for our immune system and contributes to our overall health.
Read on to learn more about the amazing benefits of bananas you may not be aware of.
They Reduce the Risk of Getting the Flu
According to a study published in PNAS, consuming bananas can help you get through the flu season without catching it. Bananas contain a protein called lectin that has shown to be extremely powerful in fighting numerous strains of the influenza virus.
They Lower the Risk of Colorectal Cancer
According to the Centers for Disease Control and Prevention (CDC), colorectal cancer is the third most common cancer in the U.S.
Studies have shown consuming bananas can reduce the risk of developing this type of cancer. That is because bananas are rich in resistant starch, an indigestible carbohydrate that effectively battles inflammation, one of the risk factors for cancer.
They Help You Prepare for a Workout
Bananas are a perfect pre-workout snack. They are rich in potassium and carbs that improve your workout performance and muscle growth. Since bananas are easy to digest, you won’t get a heavy feeling in your stomach during the workout.
A study published in PLOS One showed that cyclists who ate a banana before cycling had lower inflammation and oxidative stress levels.
Bananas to the Rescue
Bananas are packed with vitamins and minerals that boost your immune system. Other than peeling, there’s no need to cut or squeeze bananas, which makes them an excellent snack when you’re in a hurry. Like any other food, moderate consumption gives the best results: One or two bananas per day is the recommended amount.