Most of us have heard about the numerous benefits of eating avocadoes. They are rich in fatty acids, vitamins, and minerals that do wonders for our health. As winter approaches, many avocado fans have noticed a bonus effect associated with this nutrient-dense food.
Read on to learn what it is.
Avocadoes and Healthy Nails
Joe Graedon, M.S., and Theresa Graedon, PhD, have a podcast named The People’s Pharmacy, where they discuss numerous health-related topics. They recently wrote a column for the Seattle Times, responding to a reader’s question about the potential effect of avocadoes on the fingernails.
The reader said that her nails were always soft and brittle. But around a year after she started eating avocadoes, she noticed her nails were healthy and strong. What’s more, her hair looked much better too.
The Graedons weren’t able to find any scientific research on this topic. However, they explained why eating avocadoes could contribute to healthy hair and nails. Avocadoes are rich in vitamin E, a natural antioxidant that assists in hair and nail growth. Moreover, this vitamin reduces oxidative stress and fights off the free radicals that damage hair and nails.
Avocadoes also contain potassium, a nutrient that many people don’t consume in sufficient quantities. Potassium boosts keratin content, a protein essential for maintaining health and strong nails and hair.
Eat Avocadoes if You Want Healthy Nails
Avocadoes are packed with vitamins C, E, K, B, healthy fats, magnesium, lutein, beta carotene, and many other nutrients. These not only make our nails and hair look great but contribute to our overall health. Don’t hesitate to take advantage of this superfood, especially during winter, when our nails and hair are exposed to elements that damage them.