In many parts of the world, eating fish for breakfast is a routine thing, but it may seem a little strange to you. While it’s considered a staple breakfast in many countries such as Japan and the U.K., the trend hasn’t quite taken over the U.S. as of yet.
However, you might want to reconsider your thoughts after reading this article.
Scientists are saying that one of the best ways to get your fix of vitamin D is by starting your day eating fatty fish such as tuna, salmon, or mackerel. This can be especially important in those long winter months when the sun – a major source of vitamin D – often goes into hiding.
In this article, we’ll be explaining the science behind eating fish for breakfast as well as sharing some useful recipe tips to help you get started with this trend.
Why Eat Fish?
Eating fish comes with a long list of nutritional benefits. Omega-3 fatty acids ensure your heart stays healthy by reducing the risk of inflammation and possible heart disease. In addition, fatty fish are also a great source of antioxidants, keeping your body protected from any radical damage.
A recent study from the Journal of Chemistry and Molecular Biology found that wild salmon offers one of the richest sources of vitamin D available to us.
Many people who already eat salmon for breakfast, prefer to have it smoked. This may be because many supermarkets sell smoked salmon and it’s quick and easy to use – particularly if you’re in a morning rush and can’t be bothered to cook.
This information may be well and good but you may still find yourself wondering how to incorporate fatty fish into your daily breakfast routine. To help you on your quest, we’ve put together some easy-to-do fishy breakfast recipe ideas for you to try out.
- Smoked Salmon and Cream Cheese on a Bagel
This tasty breakfast is a perfect way to start your day. Simply spread some of your favorite cream cheese onto a bagel and add your store-bought wild smoked salmon on top. Feel free to add some capers as a finishing touch for some extra flavor. This recipe is perfect if you are on the go.
- Smoked Salmon Omelette
This low-carb breakfast is quick and easy to make. All you need to do is scramble and season your eggs, then pour this into a pan until it sets. Place the smoked salmon in the center of your omelette and cook for an extra 30 seconds. Voila! Your meal is ready.
- Tuna, Egg, and Avocado on Toast
This recipe is as straightforward as it sounds. All you need to do is boil some eggs, slice an avocado, scoop out some canned tuna and toast some bread. Then put it all together. You may even consider adding a squeeze of lemon or a basil garnish if you’re feeling extra fancy.
- Smoked Mackerel Scrambled Eggs
A breakfast favorite with a fishy twist. After mixing your eggs and spices into a bowl, add the mixture to a pan with butter placed on it. Stir until the eggs have set and scrambled, then add your smoked mackerel fillets. Continue stirring until the mackerel has warmed through.
Start Your Day With a Capital D
With winter just around the corner, making sure you are receiving your daily dose of vitamin D is vital. By incorporating fatty fish into your breakfast routine, you’ll be able to do just that without needing to worry about chasing the sun.
Have you tried eating fish for breakfast? If so, what did you make? Why not share your thoughts (and even some recipes) in the comment section below.