Studies show that vitamin B12 is crucial for the brain. Here is a brief overview of why you should make sure you are taking enough vitamin B12.
What Is It Good For?
Vitamin B12, or cobalamin, is an essential vitamin, which means that your body needs it to work well. It takes part in nerve production. Additionally, it’s important for the production of red blood cells, and it helps build up your DNA.
Experience shows that vitamin B12 can help your mental functions in many ways:
• It boosts your concentration
Taking vitamin B12 supplements can be a good idea if you are under a lot of workplace stress. In addition to improving your focus, it lifts your mood and energy levels.
• It can also keep your brain sharp in old age
Vitamin B12 can help older adults prevent a number of other health issues too.
• Some experts use it as a preventive measure against Alzheimer’s
Researchers are still trying to figure out if taking vitamin B12 can help prevent dementia. It seems likely, but the best dosages haven’t been established yet.
In short, it is clear that taking enough vitamin B12 is crucial for the brain. After all, it helps regenerate nerves. It takes part in the creation of homocysteine as well. Homocysteine is an amino acid that can help prevent cognitive decline. A high red blood cell count also protects the health of your brain.
What Are Some Good Sources of Vitamin B12?
According to the National Institutes of health, the best sources of vitamin B12 are clams, beef, and liver. Milk and dairy products are good options too.
Vegetarians are at the highest risk of vitamin B12 deficiency, because plants do not contain this vitamin. Thus, people who don’t eat animal products should consider taking dietary supplements, or vitamin B12-fortified cereals.
It’s important to keep in mind that vitamin B12 may react negatively with various types of medication. So before you start taking a supplement, you should check with your doctor.