Food for brain exists, and it is important to develop a menu that includes most of these elements in order to improve your memory. We all know that our stomachs and brains are in a love affair and it is important to provide the necessary nutrients in order to keep our minds sharp even at an old age. Below we have a short list of superfoods that you should include in your diet in order to prevent dementia and other debilitating syndromes.
1. Fatty fish is your best ally
Your brain needs fat in order to be preserved appropriately, but not any kind of fat. The good type. You may have heard many about this in the past few years, but you may be unable to identify the foods that contain it. Fatty fish is one of those foods and if you want to keep your mind sharp, eat it frequently. It is filled with omega-3 fatty acids, and you should always eat your fish broiled. Fish with a high content of fat is salmon, sardines and trout. And as a bonus, they’re all delicious!
2. Coffee
We all love coffee and we all may have heard some bad things about it. But truth is, coffee, consumed in normal quantities (1-2 cups per day) is indeed beneficial for your health, your brain’s health specifically. Due to plenty of antioxidants and caffeine, coffee will keep you alert throughout the day, improve your mood and sharpen your concentration. At an old age, these variables weight a lot when it comes to living a normal and happy life. So, consider this as an option for young adulthood, if you’re not a fan of brain stimulant medicine.
3. Blueberries
These small fruits are a goldmine for your brain cells. These are filled with anthocyanins, a compound found in various plants that are able to increase cerebral activity at an impressive peace, due to their anti-inflammatory and antioxidant effects. Inflammation caused by stress will prevent your brain from functioning normally, so have a handful of blueberries next time when feeling stressed.
4. Turmeric
With incredible antioxidant and anti-inflammatory effects, the brightly-coloured spice is preferred by many when it comes to maintaining a young and healthy brain. It eases depression, improves memory and contributes to brain cell regeneration. This can only benefit you as you grow old. Include it in your daily diet and you will certainly notice a difference.
5. Pumpkin seeds
These delicious little seeds have an incredible impact on your brain cells, helping those to receive all the blood needed to work perfectly. Pumpkin seeds are filled with iron, copper, zinc and magnesium, all these elements improving the blood flow, including in the brain. So, when you want a clearer mind, treat yourself to these little ones.
These are five incredible foods that will help your brain age in a healthy and beautiful manner. A healthy brain begins in your gut, and when you give your gut the nutrients needed, your brain is thankful as well.
