Vertigo is a sensation of dizziness and spinning, and in most cases, it isn’t a serious medical condition. Usually, it resolves on its own without any particular treatment, but recurrent episodes might ask for professional help. It’s good to know that there are several home remedies to treat vertigo, as well.
1. Ginger tea
According to recent researches, ginger tea is equally effective in the treatment of vertigo as the more traditional methods such as the Epley maneuver. You just need to steep it in boiling water for a few minutes. If you don’t like the taste, simply add some honey.
2. Almonds
Many people claim that if you eat just a handful of almonds each day, your symptoms of vertigo will disappear. Even though there are no scientific studies that confirm this, it is suggested that the amount of vitamin B and E found in this seed helps combat free radicals that cause vertigo possibly due to the rich content of vitamins A, B, and E.
3. Gingko Biloba
Gingko Biloba is one of the best and widely acclaimed home remedies to treat vertigo. This Chinese herb is as equally effective in resolving vertigo as the commonly used medication betahistine, as confirmed by a recent study.
4. Essential Oils
There is a wide variety of essential oils used for the treatment of vertigo and its symptoms. Peppermint, lemon, ginger, and lavender essential oils are highly recommended. Make sure you either dilute essential oil in a carrier oil before topical application or inhale it through an infuser.
5. Apple Cider and Honey
This mighty combo is one of the best home remedies to treat vertigo. Both apple cider and honey efficiently boost blood flow to the brain. To make this remedy effective, you need to combine two parts honey and one part apple cider in a glass of water.
Conclusion
If you suffer from vertigo occasionally or on a regular basis but want to steer clear of traditional medications, you can definitely benefit from these 5 home remedies.
