Nowadays, there is much talk about brain food. People do online research to find out what they should be eating to keep their brains healthy and sharp. These people completely ignore the fact that the only power food they need is right at their disposal. We’re talking about salmon. Tons of salmon are consumed each year in the world, yet individuals don’t know that what they’re putting in their mouths improves brain functioning. If you want to enhance your memory and boost your focus, salmon is what you should be eating.
Salmon is an oily fish
Salmon is an oily fish, which means that it has oil within its tissues and in the belly cavity surrounding the gut. But why does that matter? A scientific study conducted in 2006 has made it clear that consuming oily fish, particularly seafood, has incredible benefits, despite the fact that mercury contamination is still an issue. What’s important to understand is that oily fish like salmon is preferable. Not only can you boost your memory, but also you can decrease your risk of developing Alzheimer’s disease. Seafood is rich in omega-3 fatty acids, vitamin D, protein, selenium, and a few B vitamins.
Just how good salmon is for your brain?
You’re not just in for a super tasty meal. You’re in for lots and lots of omega-3 fatty acids. When you eat salmon, your body uses these elements to build brain-cell membranes. Now isn’t that neat? Fatty acids can be considered the building blocks of brain cells. They also display neuroprotective characteristics. The matter of the fact is that the brain doesn’t have preferences when it comes to fatty acids. This is why you should be eating salmon more often. It’s packed with many varieties. If you’re currently on a vegetarian diet, you might want to take some supplements.
The reason why fish oil supplements are recommended is that they contain EPA and DHA. Eicosapentaenoic acid and docosahexaenoic acid are the two most important varieties of omega-3 fatty acids. It’s only normal to want to know why they’re so important. Well, EPA and DHA support cognitive function, and they should be thus present in your diet. According to specialty studies, they are the most effective when they are ingested together. Again, eating salmon is the smart thing to do.
References
Association of Seafood Consumption, Brain Mercury Level, and APOE ε4 Status With Brain Neuropathology in Older Adults. https://jamanetwork.com/journals/jama/fullarticle/2484683 Accessed at: November 2017
Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/. Accessed at: November 2017
Study links eating fish with healthier brains, regardless of mercury. http://edition.cnn.com/2016/02/02/health/fish-alzheimers-brain-mercury/index.html. Accessed at: November 2017
