What are nootropics good for? They can be natural supplements or they can be man-made. People take nootropics to improve their concentration.
Here are some of the most effective ways you can increase your brain power with nootropics.
1. Caffeine
Caffeine is probably the most popular natural nootropic. It can give you a boost of alertness and it improves your focus.
However, it is important to practice moderation. After all, caffeine has a strong effect on your blood pressure too.
2. Creatine
Creatine is a widespread natural supplement. Experts say that it can help you increase your muscle mass. Hence, creatine is particularly popular among people who work out.
But creatine can increase your brain power as well. It can give your cognitive skills a boost, and it also has an impact on your memory. People who don’t eat meat require more creatine than others.
3. Gingko Biloba
You have probably heard about the benefits of Gingko biloba. This supplement comes from a tree. Many use it to improve their focus and to protect their brain from aging.
4. Resveratrol
You can find this chemical in the skin of red and purple fruits. Grapes contain resveratrol, and berries do as well. Furthermore, it comes in the form of supplements.
Animal studies have shown that resveratrol is good for the brain. It can protect the brain from age-related damage. Additionally, it is good for any memory problems.
5. Fish Oil
Omega-3 fatty acids are very well-known nootropics. Fish oil is a good source for omega-3s. But what can they do for your brain?
These fatty acids can increase your brain power and your memory skills. They can also boost your mood and your motivation.
